Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil is the perfect dish for any occasion. This vibrant salad combines protein-rich lentils, sweet roasted corn, juicy tomatoes, creamy mozzarella, and fresh basil. The addition of pan-crisped prosciutto adds a delightful crunch that elevates this dish from simple to sensational. Whether you’re hosting a summer barbecue or looking for a nutritious side for dinner, this salad is refreshingly versatile and packed with flavor.

Why You’ll Love This Recipe

• Healthy Ingredients: Packed with protein and fiber, this salad is not only delicious but also nutritious.
• Quick to Prepare: With a total time of just 35 minutes, you’ll have a wholesome meal ready in no time.
• Versatile Dish: Enjoy it as a main course or as a side dish; it pairs well with almost anything.
• Flavorful Vinaigrette: The homemade vinaigrette brings all the flavors together beautifully without overpowering the fresh ingredients.
• Great for Meal Prep: This salad keeps well in the fridge, making it an excellent option for lunches throughout the week.

Tools and Preparation

Before you dive into making your Summer Lentil Salad, gather your tools. Having the right equipment will ensure a smooth cooking experience and help you achieve the best results.

Essential Tools and Equipment

• Large saucepan
• Colander
• Large mixing bowl
• Jar with tight-fitting lid (for vinaigrette)
• Skillet

Importance of Each Tool

• Large saucepan: Needed for boiling lentils to achieve the perfect texture without mushiness.
• Colander: Allows you to rinse and drain the lentils easily.
• Large mixing bowl: Essential for combining all your ingredients comfortably.
• Jar with tight-fitting lid: Perfect for shaking up your vinaigrette quickly and efficiently.

Ingredients

For the Vinaigrette

• 1/2 cup extra virgin olive oil (or another neutral-flavored oil, such as sunflower)
• 2 tablespoons red apple vinegar
• 1 tablespoon lemon juice
• 1/2 teaspoon Dijon mustard
• 1 tablespoon finely minced fresh basil
• 1/2 teaspoon crushed/finely minced garlic
• 1/2 teaspoon salt
• Freshly ground black pepper (to taste)

For the Salad

• 1 cup green lentils
• 2 ounces thinly sliced prosciutto
• 2 cups fresh corn kernels (cooked & sliced from approximately 3 fresh ears of corn)
• 2 cups (about 10 ounces) grape OR cherry tomatoes (halved or quartered depending on size)
• 8 ounces mini fresh mozzarella balls (ciliegine sized)
• 1/4 cup fresh basil leaves (sliced in chiffonade)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

Step 1: Prepare the Vinaigrette

Combine all vinaigrette ingredients in a jar:
1. Add olive oil, red apple vinegar, lemon juice, Dijon mustard, minced basil, garlic, salt, and pepper.
2. Secure the lid tightly and shake vigorously until mixed well. Set aside.

Step 2: Cook the Lentils

Prepare your lentils:
1. Rinse them in a colander under cool water.
2. In a medium saucepan, bring 4 cups of water to boil.
3. Add lentils and reduce heat to simmer.
4. Cover and cook for 15 to 20 minutes until tender but not mushy.
5. Drain in the colander and toss with salt; set aside to cool.

Step 3: Crisp the Prosciutto

Cook prosciutto until crispy:
1. Heat a skillet over medium heat and lay prosciutto in a single layer.
2. Cook for about 3 to 5 minutes on each side until crisped up around edges.
3. Transfer to a paper-towel-lined plate to cool.

Step 4: Assemble the Salad

Combine all salad ingredients:
1. In a large bowl, layer cooled lentils, cooked corn kernels, sliced tomatoes, mini mozzarella balls, and basil leaves.
2. Shake vinaigrette well before drizzling over salad ingredients.
3. Gently toss everything together until combined.

Step 5: Serve

You can serve immediately or refrigerate for at least an hour to let flavors meld. Just before serving, stir again gently and crumble cooled prosciutto over top!

Enjoy your Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil as an exciting dish that brightens any meal!

How to Serve Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

Serving Summer Lentil Salad is all about enhancing its fresh flavors and textures. This salad can stand alone or be paired with various dishes to create a delightful meal.

As a Main Dish

• A satisfying option for lunch or dinner, this salad provides protein from lentils and mozzarella, making it a filling choice.

As a Side Dish

• Pair it with grilled chicken or fish to complement the vibrant flavors of the salad, adding a refreshing contrast.

In a Wrap

• Use the salad as a filling for wraps or tortillas, combining it with greens for added crunch and flavor.

On Top of Greens

• Serve the salad over a bed of mixed greens for an added layer of texture and nutrition, creating a beautiful presentation.

How to Perfect Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

Perfecting your Summer Lentil Salad involves attention to detail in preparation and presentation. Here are some tips to elevate your dish.

• Choose ripe tomatoes – Using the freshest tomatoes enhances the overall flavor profile of the salad.
• Cook lentils properly – Ensure lentils are tender but not mushy for the best texture in your salad.
• Let it marinate – Allowing the salad to sit for at least an hour helps all the flavors meld together beautifully.
• Use fresh herbs – Fresh basil significantly brightens the taste; avoid dried herbs for this recipe.
• Adjust seasoning – Taste and adjust salt and pepper before serving to ensure every bite is flavorful.
• Serve chilled – Chilling the salad for a bit before serving provides a refreshing experience on warm days.

Best Side Dishes for Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

While this salad is delicious on its own, pairing it with complementary side dishes can enhance your dining experience. Here are some fantastic options:

1. Grilled Chicken – Juicy grilled chicken adds protein and pairs wonderfully with the freshness of the salad.
2. Roasted Vegetables – Seasonal roasted vegetables bring additional depth and flavor to your meal.
3. Garlic Bread – Crispy garlic bread is perfect for soaking up any leftover dressing from your plate.
4. Quinoa Pilaf – A light quinoa pilaf offers another grain option that aligns well with the healthy theme of your meal.
5. Cucumber Salad – A simple cucumber salad adds crunch and brightness, balancing out the creamy mozzarella.
6. Fruit Salad – A refreshing fruit salad can cleanse your palate and provide a sweet finish alongside your savory dish.

Common Mistakes to Avoid

When making Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil, it’s easy to overlook some key details. Here are common mistakes to avoid:

• Ignoring the lentil texture: Overcooking lentils can lead to a mushy salad. Cook them until they are tender but still firm, about 15-20 minutes.
• Skipping the vinaigrette: The dressing is crucial for flavor. Don’t skip or skimp on the vinaigrette; it brings all the ingredients together beautifully.
• Not seasoning properly: Under-seasoned ingredients can taste bland. Make sure to taste and adjust salt and pepper after combining the salad.
• Using stale ingredients: Freshness matters! Use ripe tomatoes and fresh basil for the best flavor in your salad.
• Assembling too early: If you prepare the salad too far in advance, it may become soggy. It’s best to serve it soon after mixing or let it chill for just an hour.

Refrigerator Storage

• Store in an airtight container.
• Can be kept for up to 3 days in the refrigerator.

Freezing Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

• It’s not recommended to freeze this salad due to the mozzarella and fresh vegetables.
• If you must freeze, do so without the dressing and prosciutto.

Reheating Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

• Oven: Preheat to 350°F (175°C), place salad in an oven-safe dish covered with foil for about 10-15 minutes until warmed through.
• Microwave: Heat in short 30-second intervals until warm, stirring between each interval.
• Stovetop: Warm gently over low heat in a pan, stirring frequently to prevent sticking.

Frequently Asked Questions

Can I make Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil ahead of time?

Yes, you can prepare it a few hours in advance. Just keep it refrigerated before serving.

What type of lentils should I use for this salad?

Green lentils work best as they hold their shape well during cooking.

How can I customize my Summer Lentil Salad?

You can add other vegetables like bell peppers or substitute feta cheese for mozzarella if desired.

Is this recipe suitable for meal prep?

Absolutely! It’s perfect for meal prep as it stays fresh for several days and is packed with protein.

Can I use canned corn instead of fresh corn?

Yes, canned corn is a convenient option if fresh corn isn’t available. Just drain and rinse before using.

Final Thoughts

This Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil is not only healthy but also vibrant and flavorful. Its versatility allows you to customize it based on your preferences or what you have on hand. Give this delightful dish a try; it’s perfect as a main course or as a side at your next gathering!