Caprese Grilled Chicken Salad

Caprese Grilled Chicken Salad is a delightful summer dish that combines juicy grilled chicken with fresh ingredients. This recipe is perfect for picnics, barbecues, or a light dinner at home. What sets this salad apart is the marinated chicken and creamy pesto dressing that adds a burst of flavor to each bite. You’ll find yourself reaching for seconds!

Why You’ll Love This Recipe

• Quick Preparation: This salad takes only 30 minutes from start to finish, making it ideal for busy weeknights.
• Fresh Ingredients: Packed with vibrant vegetables and herbs, it’s a nutritious choice that feels indulgent.
• Versatile Dish: Perfect as a main course or a side dish for gatherings, it suits different occasions effortlessly.
• Flavorful Dressing: The creamy pesto dressing elevates the taste, ensuring every bite is deliciously satisfying.
• Grilled Goodness: The balsamic-marinated grilled chicken adds a smoky flavor that pairs perfectly with fresh ingredients.

Tools and Preparation

Before you start making your Caprese Grilled Chicken Salad, gather your essential tools. Having the right equipment makes the process smoother and more enjoyable.

Essential Tools and Equipment

• Grill
• Gallon-size freezer bag
• Whisk
• Mixing bowls
• Serving platter

Importance of Each Tool

• Grill: Provides the perfect cooking method for juicy, flavorful chicken while imparting that grilled taste.
• Gallon-size freezer bag: Ideal for marinating chicken without any mess; just seal and refrigerate!
• Whisk: Essential for combining your dressing ingredients smoothly for an even texture.

Ingredients

For the Chicken Marinade

• 1 1/4 pounds boneless skinless chicken breasts
• 2 tablespoons balsamic vinegar
• 1 tablespoon pesto
• 1 teaspoon olive oil
• 1 teaspoon honey
• Kosher salt and black pepper to taste

For the Salad Base

• 5 ounces baby spinach
• 1 cup cherry tomatoes, (halved)
• 1 cup mini fresh mozzarella balls
• Dried or fresh basil (optional)

For the Dressing

• 1/3 cup plain Greek yogurt
• 1/4 cup low fat milk
• 1 1/2 tablespoons pesto
• 2 tablespoons shredded parmesan cheese
• 1 tablespoon vinegar
• 1/4 teaspoon granulated garlic
• Kosher salt and black pepper to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Caprese Grilled Chicken Salad

Step 1: Marinate the Chicken

In a small bowl, whisk together all marinade ingredients until well combined. Season the chicken breasts with salt and pepper. Place them in a gallon-size freezer bag, pour the marinade over the chicken, seal it tightly while pressing out excess air. Massage the marinade into the chicken and refrigerate it for at least one hour or overnight for best results.

Step 2: Grill the Chicken

Preheat your grill to medium-high heat and lightly oil the grates. Remove chicken from marinade and place it on the grill. Grill each side for approximately 4-6 minutes, depending on thickness. Once cooked through, remove from heat and let rest for at least five minutes before slicing.

Step 3: Prepare the Dressing

In a mixing bowl, combine all dressing ingredients. Whisk until smooth and well blended. Taste for seasoning adjustments if necessary.

Step 4: Assemble Your Salad

On a serving platter or in a large bowl, arrange baby spinach as your base. Top with halved cherry tomatoes, mozzarella balls, and sliced grilled chicken. Sprinkle kosher salt and freshly ground black pepper over everything. Add dried basil if desired. Drizzle with prepared dressing or serve on the side.

Now you’re ready to enjoy your delicious Caprese Grilled Chicken Salad!

How to Serve Caprese Grilled Chicken Salad

Caprese Grilled Chicken Salad is not only delicious but also versatile. You can serve it in various ways to suit different occasions and preferences.

For a Light Lunch

• Wrap it Up: Use the salad as a filling in a whole wheat wrap for a portable meal.
• Chilled Bowl: Serve the salad chilled, perfect for warm days.

As an Elegant Dinner

• Plate it Beautifully: Arrange the salad on a large platter for an eye-catching centerpiece.
• Add a Touch of Class: Garnish with fresh basil leaves for an elegant presentation.

For Outdoor Gatherings

• Picnic Style: Pack individual servings in jars for easy transport and serving.
• Family Style: Serve the salad in a large bowl with tongs for sharing among guests.

How to Perfect Caprese Grilled Chicken Salad

To elevate your Caprese Grilled Chicken Salad, consider these useful tips that enhance flavor and presentation.

• Bold Marinade: Ensure you let the chicken marinate for at least one hour to infuse maximum flavor.
• Fresh Ingredients: Use fresh mozzarella and ripe cherry tomatoes for the best taste and texture.
• Grill Marks Matter: Preheat your grill properly to achieve beautiful grill marks on the chicken.
• Dressing Balance: Adjust the dressing ingredients to your taste, adding more pesto or vinegar if needed.

Best Side Dishes for Caprese Grilled Chicken Salad

Pairing side dishes with your Caprese Grilled Chicken Salad can enhance your meal. Here are some great options that complement this dish well.

1. Garlic Bread: A warm, crusty garlic bread pairs perfectly with the freshness of the salad.
2. Roasted Vegetables: Seasoned roasted veggies add a savory touch to balance the salad’s flavors.
3. Quinoa Pilaf: Light and nutritious, quinoa pilaf offers added texture and complements the chicken well.
4. Fruit Salad: A refreshing fruit salad provides a sweet contrast to the savory elements of the dish.
5. Pasta Primavera: This light pasta dish adds heartiness without overwhelming the meal’s freshness.
6. Caprese Skewers: Mini skewers with tomatoes, mozzarella, and basil echo the salad’s theme beautifully.

Common Mistakes to Avoid

When making Caprese Grilled Chicken Salad, it’s easy to make a few common mistakes that can affect the final dish. Here are some tips to help you avoid them:

• Not marinating long enough: A short marination time can lead to bland chicken. Aim for at least an hour, or overnight for maximum flavor.
• Overcooking the chicken: Overcooked chicken can be dry and tough. Grill chicken until it reaches an internal temperature of 165°F for juicy results.
• Skipping the seasoning: Neglecting to season the salad components can make it taste flat. Use kosher salt and fresh pepper generously for enhanced flavor.
• Using low-quality ingredients: The quality of your tomatoes, mozzarella, and pesto matters. Opt for fresh ingredients to elevate the overall taste of your salad.
• Not balancing flavors in the dressing: A poorly balanced dressing can overpower or underwhelm your salad. Taste and adjust seasoning before serving.

Refrigerator Storage

• Store leftovers in an airtight container for up to 3 days.
• Keep the dressing separate from the salad to maintain freshness.

Freezing Caprese Grilled Chicken Salad

• Freezing is not recommended due to the texture changes in fresh ingredients like spinach and tomatoes.
• If necessary, freeze grilled chicken separately in a freezer-safe bag for up to 3 months.

Reheating Caprese Grilled Chicken Salad

• Oven: Preheat oven to 350°F. Place chicken on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Heat chicken in microwave-safe dish on medium power for 1-2 minutes, checking frequently.
• Stovetop: Reheat chicken in a pan over medium heat with a splash of olive oil until hot.

Frequently Asked Questions

What makes Caprese Grilled Chicken Salad different?

Caprese Grilled Chicken Salad is unique due to its combination of grilled balsamic-marinated chicken, fresh vegetables, and creamy pesto dressing. This blend creates a flavorful and satisfying dish perfect for summer.

Can I customize my Caprese Grilled Chicken Salad?

Absolutely! You can add other vegetables like cucumbers or bell peppers, swap out mozzarella for feta cheese, or even use a different protein such as shrimp or tofu.

How do I ensure the chicken stays juicy?

To keep your chicken moist, avoid overcooking it by using a meat thermometer to check that it reaches 165°F internally. Also, allowing it to rest before slicing helps retain juices.

Can I use store-bought pesto?

Yes! Using store-bought pesto can save time without sacrificing too much flavor. Just choose a high-quality brand for the best results.

Final Thoughts

Caprese Grilled Chicken Salad is not only quick and easy but also offers endless possibilities for customization. Whether you stick with the classic recipe or experiment with new ingredients, this salad is sure to impress at any summer gathering. Give it a try and enjoy this delicious main dish salad!