Garlic, Lemon, and Herb Grilled Chicken Breasts

This recipe for Garlic, Lemon, and Herb Grilled Chicken Breasts is perfect for summer grilling! Bursting with flavor, this grilled lemon garlic chicken is easy to prepare and will quickly become a favorite at your gatherings. Ideal for barbecues, picnics, or weeknight dinners, its refreshing taste pairs well with various sides. The marinade infuses the chicken with delicious flavors, making each bite a delight.

Why You’ll Love This Recipe

• Quick Preparation – This recipe takes just 25 minutes of prep time, allowing you to enjoy grilled chicken without hours of fuss.
• Flavorful Marinade – The combination of garlic, lemon, and herbs creates a zesty marinade that enhances the chicken’s natural flavors.
• Versatile Serving Options – Serve it hot off the grill or use leftovers in salads or wraps for a tasty meal any day.
• Healthy & Low-Carb – With only 3 grams of carbohydrates per serving, this recipe fits perfectly into low-carb and Whole30 diets.
• Crowd-Pleaser – The delightful taste appeals to both adults and kids alike, making it ideal for family gatherings or parties.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Ensure you have everything ready before starting the recipe.

Essential Tools and Equipment

• Grill
• Ziploc bag or snap-tight container
• Whisk
• Colander
• Instant-Read Meat Thermometer

Importance of Each Tool

• Grill – Provides high heat for that perfect char and smoky flavor on your chicken.
• Ziploc Bag – Great for marinating since it keeps the chicken submerged in the flavorful mixture.
• Instant-Read Meat Thermometer – Ensures your chicken is cooked perfectly to 165°F/74°C every time.

Ingredients

For the Chicken

• 6 boneless, skinless chicken breasts
• 1/2 cup olive oil
• 3 tablespoons fresh-squeezed lemon juice
• 1 tablespoon garlic powder
• 2 teaspoons Spike Seasoning (or other all-purpose seasoning blend)
• 2 teaspoons dried basil
• 1 teaspoon dried oregano
• 1 teaspoon onion powder
• 1/2 teaspoon dried sage
• 1/2 teaspoon black pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Garlic, Lemon, and Herb Grilled Chicken Breasts

Step 1: Prepare the Chicken

1. Trim any visible fat from the chicken breasts. If some are thicker than others, trim underneath so they are even.
2. Cut short shallow slits crosswise down each chicken breast to allow the marinade to penetrate.

Step 2: Make the Marinade

1. In a bowl, whisk together olive oil, lemon juice, garlic powder, Spike Seasoning (or other blend), dried basil, dried oregano, onion powder, dried sage, and black pepper.

Step 3: Marinate the Chicken

1. Place the chicken in a single layer in a Ziploc bag or snap-tight container.
2. Pour in the marinade and seal tightly. Marinate in the fridge for at least 5–8 hours.
3. Turn occasionally if you’re home to ensure even coverage.

Step 4: Preheat the Grill

1. Make sure your grill is clean. Spray with non-stick grill spray or brush with oil.
2. Preheat grill to medium-high heat.

Step 5: Grill the Chicken

1. Place chicken top side down on an angle to grill grates; cook for 3–4 minutes until grill marks appear.
2. Rotate each piece of chicken at an opposite angle; cook for another 3–4 minutes.
3. Turn over and cook for 4–6 minutes on the other side until firm but not hard.

Step 6: Check Doneness

1. Use an Instant-Read Meat Thermometer to check that it has reached an internal temperature of 165°F/74°C.

Step 7: Serve Hot

1. Enjoy your delicious Garlic, Lemon, and Herb Grilled Chicken Breasts right off the grill!
2. Leftovers can be refrigerated and used in salads or wraps later on.

With these steps followed carefully, you’ll have tender and flavorful grilled chicken that shines at any meal!

How to Serve Garlic, Lemon, and Herb Grilled Chicken Breasts

Serving Garlic, Lemon, and Herb Grilled Chicken Breasts can elevate your meal experience. This flavorful dish pairs well with various sides and accompaniments to create a balanced and satisfying meal.

Fresh Salads

• Caesar Salad: Crisp romaine lettuce topped with Parmesan cheese, croutons, and Caesar dressing.
• Greek Salad: A refreshing mix of cucumbers, tomatoes, olives, and feta cheese dressed in olive oil.
• Quinoa Salad: Nutty quinoa combined with chopped vegetables and a light lemon vinaigrette.

Wraps and Sandwiches

• Lettuce Wraps: Use large lettuce leaves to wrap chicken with avocado, salsa, and your favorite toppings.
• Pita Sandwiches: Fill low-carb pita bread with grilled chicken slices, Tzatziki sauce, and fresh veggies.

Grain Bowls

• Rice Bowl: Serve the grilled chicken over seasoned rice with steamed vegetables for a hearty meal.
• Couscous Bowl: Fluffy couscous topped with grilled chicken and drizzled with lemon dressing for added zest.

How to Perfect Garlic, Lemon, and Herb Grilled Chicken Breasts

To achieve perfectly grilled Garlic, Lemon, and Herb Chicken Breasts, keep these tips in mind. They will help enhance flavor and ensure juicy results.

• Marinate properly: Allow the chicken to marinate for at least 5-6 hours. This helps infuse flavors deeply into the meat.
• Uniform thickness: Trim chicken breasts to a consistent thickness for even cooking. Thicker pieces may take longer to cook through.
• Preheat the grill: Always preheat your grill on medium-high heat before adding chicken. A hot grill helps achieve good sear marks.
• Check doneness: Use an Instant-Read Meat Thermometer to ensure the internal temperature reaches 165F/74C for safety.
• Let it rest: After grilling, allow the chicken to rest for a few minutes before slicing. This helps retain moisture.
• Experiment with herbs: Don’t hesitate to try different herbs or spices in the marinade for unique flavor profiles.

Best Side Dishes for Garlic, Lemon, and Herb Grilled Chicken Breasts

Pairing side dishes with your Garlic, Lemon, and Herb Grilled Chicken Breasts can enhance your meal’s overall appeal. Here are some delicious options that complement this dish perfectly.

1. Grilled Vegetables: A mix of seasonal vegetables like zucchini, bell peppers, and asparagus tossed in olive oil and grilled until tender.
2. Coleslaw: Crunchy coleslaw made from shredded cabbage and carrots mixed with a zesty dressing; great for balancing flavors.
3. Roasted Potatoes: Crispy roasted potatoes seasoned with garlic and herbs that provide a hearty addition to your plate.
4. Garlic Bread: Slices of crusty bread brushed with garlic-infused butter; perfect for soaking up juices from the chicken.
5. Steamed Broccoli: Lightly steamed broccoli adds color and nutrition without overpowering the main dish.
6. Corn on the Cob: Sweet corn brushed with butter makes a classic summer side that pairs well with grilled meats.

Common Mistakes to Avoid

When preparing Garlic, Lemon, and Herb Grilled Chicken Breasts, it’s easy to make a few common mistakes. Here are some tips to help you achieve perfect results.

• Skipping the Marinade: Failing to marinate the chicken can lead to bland flavors. Always marinate for at least 5-6 hours for the best taste.
• Not Preheating the Grill: Cooking on a cold grill can result in uneven cooking. Always preheat your grill to medium-high before placing the chicken on it.
• Ignoring Thickness: Cooking chicken breasts of varying thickness can cause uneven doneness. Trim or pound them to ensure they cook evenly.
• Overcrowding the Grill: Placing too many pieces on the grill can lower the temperature and create steam. Grill in batches if necessary for optimal results.
• Using High Heat from Start: Starting with too high heat can burn the outside while leaving the inside undercooked. Begin with medium-high heat and adjust as needed.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover chicken in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Garlic, Lemon, and Herb Grilled Chicken Breasts

• Wrap each piece tightly in plastic wrap or aluminum foil.
• Place wrapped chicken in a freezer-safe bag or container; it will last up to 2 months.

Reheating Garlic, Lemon, and Herb Grilled Chicken Breasts

• Oven: Preheat your oven to 350°F (175°C) and place chicken in a baking dish covered with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Place chicken on a microwave-safe plate and cover. Heat in short bursts of 30 seconds until hot throughout, checking frequently.
• Stovetop: Heat a skillet over medium heat and add a splash of olive oil. Cook the chicken for about 3-5 minutes per side until warmed through.

Frequently Asked Questions

Can I use other herbs for Garlic, Lemon, and Herb Grilled Chicken Breasts?

Yes! Feel free to swap out dried basil or oregano with your favorite herbs like thyme or rosemary for a different flavor profile.

How long should I marinate Garlic, Lemon, and Herb Grilled Chicken Breasts?

Marinate for at least 5-6 hours but up to 8 hours is ideal for maximum flavor infusion.

What side dishes pair well with Garlic, Lemon, and Herb Grilled Chicken Breasts?

This grilled chicken pairs beautifully with salads, grilled vegetables, or rice dishes that complement its fresh flavors.

Is Garlic, Lemon, and Herb Grilled Chicken Breasts suitable for meal prep?

Absolutely! This recipe is great for meal prep. Just store leftovers in individual containers for easy grab-and-go meals throughout the week.

Final Thoughts

Garlic, Lemon, and Herb Grilled Chicken Breasts are not only delicious but also versatile. You can serve them as part of a hearty dinner or use leftovers in salads or wraps. Feel free to customize the herbs and spices based on your preferences; this recipe is perfect for summer grilling and will surely become a favorite!