Guacamole Egg Breakfast Bowl Recipe

A Guacamole Egg Breakfast Bowl Recipe is the perfect way to kickstart your day. This dish is not only packed with nutrients but also bursting with flavor, making it a great choice for breakfast, brunch, or even a light lunch. It’s simple to prepare and can be customized easily, allowing you to enjoy a nutritious meal any time of the year. Plus, it’s ready in just 10 minutes!

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes only 10 minutes from start to finish, making it ideal for busy mornings.
• Healthy Ingredients: Packed with nutrients from spinach and avocado, this bowl is both filling and wholesome.
• Customizable: Feel free to swap ingredients or add your favorite toppings to make it your own.
• Delicious Flavor: The combination of creamy avocado and savory egg creates a delightful taste that you’ll crave.
• Perfect for Any Meal: Whether it’s breakfast, brunch, or lunch, this bowl satisfies at any time of day.

Tools and Preparation

To make this delicious breakfast bowl, having the right tools will ensure a smooth cooking process.

Essential Tools and Equipment

• saucepan
• mixing bowl
• cutting board
• knife
• spoon

Importance of Each Tool

• saucepan: Essential for boiling the egg perfectly without overcooking.
• mixing bowl: Necessary for combining the guacamole ingredients smoothly.
• knife: A sharp knife helps in slicing vegetables swiftly and safely.

Ingredients

A delicious, healthy and filling breakfast – ready in 10 mins too!

For the Guacamole

• 1 ripe avocado (peeled, de-stoned and roughly chopped)
• 1/8 red onion (peeled and finely chopped)
• 1 tbsp chopped coriander/cilantro
• juice of half a lime
• 1 pinch of salt
• 1 pinch of pepper

For the Bowl

• 1 egg (room temperature)
• 90 g (1 cup) baby spinach leaves
• 1/8 red onion (peeled and finely sliced)
• 1 small piece toast (chopped into chunks)
• 1 tbsp sour cream
• 2 tsp sweet chilli sauce
• 1 pinch black pepper

How to Make Guacamole Egg Breakfast Bowl Recipe

Step 1: Boil the Egg

Place the egg in a pan of cold water. Bring it to a boil over medium heat. Once boiling, reduce the heat to simmer for 5-6 minutes. Afterward, turn off the heat and carefully drain off the water. Let the egg cool in some cold water if desired. Once cool enough to handle, peel the egg and slice it in half.

Step 2: Prepare the Guacamole

In a mixing bowl, mash together all guacamole ingredients: avocado, red onion, cilantro, lime juice, salt, and pepper until smooth but still chunky.

Step 3: Assemble Your Breakfast Bowl

In a serving bowl, layer the fresh spinach leaves first. Then add a generous scoop of guacamole on top. Place the halved boiled egg on top next. Add slices of red onion, chunks of toast around it, followed by a dollop of sour cream. Drizzle sweet chili sauce on top and sprinkle with black pepper before serving.

Enjoy your hearty Guacamole Egg Breakfast Bowl!

How to Serve Guacamole Egg Breakfast Bowl Recipe

The Guacamole Egg Breakfast Bowl is a versatile dish that can be enjoyed in various ways. Here are some serving suggestions to elevate your breakfast experience.

Pair with Fresh Fruits

• Seasonal Fruits: Adding fresh fruits like berries or sliced bananas can bring a refreshing contrast to the creamy guacamole and egg.
• Citrus Wedges: A side of orange or grapefruit wedges can add a zesty touch to your meal.

Enjoy with Tortilla Chips

• Crunchy Texture: Serve your bowl with crunchy tortilla chips for added texture and flavor. They make a great scoop for the guacamole!

Accompany with Extra Greens

• Mixed Greens Salad: A small side salad of mixed greens with a light vinaigrette can complement the dish and enhance its nutritional value.
• Avocado Slices: For avocado lovers, additional slices can boost flavor and creaminess.

Add Hot Sauce

• Spicy Kick: Drizzling some hot sauce over the top can add an exciting heat that balances the richness of the egg and guacamole.

How to Perfect Guacamole Egg Breakfast Bowl Recipe

To make your Guacamole Egg Breakfast Bowl even more delightful, consider these helpful tips.

• Fresh Ingredients: Always use fresh avocados and spinach for the best flavor and nutrition.
• Adjust Spice Levels: Customize the amount of sweet chili sauce based on your spice preference—add more for extra heat!
• Use Room Temperature Eggs: Room temperature eggs cook more evenly, which results in better texture.
• Mash Avocado Properly: Ensure the avocado is mashed well, but leave some chunks for a satisfying bite.
• Experiment with Herbs: Try adding other herbs like parsley or dill to give your guacamole a unique twist.
• Pre-Prep Ingredients: Prepare ingredients ahead of time for a quick assembly during busy mornings.

Best Side Dishes for Guacamole Egg Breakfast Bowl Recipe

The right side dishes can complement your Guacamole Egg Breakfast Bowl perfectly. Consider these options to round out your meal.

1. Whole Wheat Toast: A slice of whole wheat toast provides fiber and pairs well with all components of the bowl.
2. Greek Yogurt Parfait: Layer Greek yogurt with granola and fruit for a creamy, nutritious side.
3. Sautéed Veggies: Quick sautéed bell peppers and zucchini add color and nutrients to your breakfast plate.
4. Breakfast Potatoes: Crispy breakfast potatoes seasoned with herbs will satisfy those hearty cravings.
5. Chia Seed Pudding: A sweet chia seed pudding topped with fruit offers a healthy sweetness alongside your savory bowl.
6. Fruit Smoothie: Blend up a refreshing smoothie made from fruits and yogurt for an energizing drink option.

Common Mistakes to Avoid

Avoiding common mistakes can enhance your Guacamole Egg Breakfast Bowl Recipe experience. Here are some pitfalls and how to sidestep them:

• Using cold ingredients: Using a cold egg can lead to uneven cooking. Make sure your egg is at room temperature before boiling for the best results.
• Overcooking the egg: Cooking the egg too long will make it rubbery. Aim for 5-6 minutes of simmering for a perfectly soft-boiled egg.
• Neglecting seasoning: Under-seasoned guacamole can taste bland. Don’t forget to add salt, pepper, and lime juice for a flavor boost.
• Skipping the toast: Leaving out the toast can result in a less filling meal. The chunks of toast add texture and heartiness to your bowl.
• Not mashing guacamole properly: A lumpy guacamole can be unappealing. Ensure you mash it well for a smooth consistency that spreads easily.

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 2 days.

Freezing Guacamole Egg Breakfast Bowl Recipe

• It’s not recommended to freeze as the avocado may change texture.
• If needed, store only the guacamole in a freezer-safe container for up to 3 months.

Reheating Guacamole Egg Breakfast Bowl Recipe

• Oven: Preheat to 350°F (175°C). Place in an oven-safe dish for about 10 minutes until warmed through.
• Microwave: Heat on medium power in short bursts of 30 seconds, stirring in between until hot.
• Stovetop: Warm gently in a pan over low heat, stirring frequently to avoid burning.

Frequently Asked Questions

Can I make this Guacamole Egg Breakfast Bowl Recipe ahead of time?

You can prepare the components ahead but assemble just before serving to maintain freshness.

What variations can I try with this recipe?

Feel free to add diced tomatoes or jalapeños to your guacamole or swap spinach for arugula for a different flavor profile.

How do I ensure my guacamole doesn’t brown?

To prevent browning, keep the pit of the avocado in with any leftovers or cover tightly with plastic wrap, pressing it against the surface.

Is this recipe suitable for meal prep?

Yes! Prepare individual servings and store them separately for easy grab-and-go breakfasts.

Final Thoughts

The Guacamole Egg Breakfast Bowl Recipe is not only quick and easy but also customizable to suit your taste. This nutritious breakfast option is perfect for busy mornings or leisurely brunches. Experiment with different toppings or ingredients to make it your own!