Marinated Grilled Flank Steak

This Marinated Grilled Flank Steak is a delightful dish perfect for any occasion. Whether you are hosting a barbecue or enjoying a family dinner, the tender and flavorful steak will impress everyone. The marinade brings out the natural flavors of the flank steak while keeping it juicy and succulent. Plus, this recipe is low-carb, making it an excellent choice for health-conscious eaters.

Why You’ll Love This Recipe

• Flavorful Marinade: The combination of balsamic vinegar, Worcestershire sauce, and garlic powder creates a rich flavor profile.
• Quick Prep Time: With just 20 minutes of prep, you’ll have a delicious meal ready to grill in no time.
• Versatile Dish: Serve it with various sides or sauces like Chimichurri for added flair.
• Grill Marks Galore: Impress your guests with perfectly seared grill marks that look as good as they taste.
• Low-Carb Friendly: This dish fits well into low-carb diets without sacrificing flavor.

Tools and Preparation

To prepare this Marinated Grilled Flank Steak, you’ll need a few essential tools to ensure success.

Essential Tools and Equipment

• Ziploc bag
• Grill
• Meat thermometer
• Cutting board
• Large serrated knife

Importance of Each Tool

• Ziploc bag: Perfect for marinating the steak evenly without mess.
• Grill: Provides the ideal cooking environment to achieve that perfect char and smoky flavor.
• Meat thermometer: Ensures you cook the steak to your desired doneness without guesswork.

Ingredients

This Marinated Grilled Flank Steak dinner is a low-carb meal that will please any beef lover.

For the Steak

• 1 1/2 lbs. flank steak (see notes)
• 1-2 T Steak Rub (see notes)

For the Marinade

• 2 T balsamic vinegar
• 2 T fresh-squeezed juice (see notes)
• 1 T Worcestershire sauce (gluten-free if needed)
• 1 tsp. garlic powder
• 1/4 tsp. fresh ground black pepper
• 1/4 tsp. salt
• 2 T olive oil

For Seasoning

• more salt and fresh-ground black pepper to season cooked steak

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Marinated Grilled Flank Steak

Step 1: Prepare the Marinade

Combine the following ingredients in a bowl:
* Balsamic vinegar
* Fresh lime juice (or your choice)
* Worcestershire sauce
* Garlic powder
* Coarse-ground black pepper
* Salt
* Olive oil

Mix well until thoroughly combined.

Step 2: Prepare the Flank Steak

1. Trim any fat on the edges of the flank steak if preferred.
2. Rub meat on both sides with your chosen steak rub.

Step 3: Marinate the Steak

1. Place the seasoned flank steak in a Ziploc bag.
2. Pour in the marinade mixture.
3. Seal tightly and refrigerate for at least 8 hours (overnight is best).

Step 4: Preheat the Grill

1. Preheat your grill to high heat (450-500F or 230-260C).
2. Let the marinated flank steak come to room temperature.

Step 5: Grill the Flank Steak

1. Lay the steak on an angle across grill grates.
2. Cook for about 3 minutes or until grill marks appear; then rotate and cook another 3 minutes.
3. Flip over and cook for an additional 4-5 minutes until it reaches an internal temperature of 130F/55C for medium-rare.

Step 6: Rest and Slice

1. Remove from grill and cover with foil; let rest for 5-10 minutes.
2. Slice thinly against the grain using a large serrated knife or chef’s knife.

Step 7: Serve

Serve hot with optional sides like Chimichurri Sauce or olive sauce for added flavor. Enjoy your delicious Marinated Grilled Flank Steak!

How to Serve Marinated Grilled Flank Steak

Serving Marinated Grilled Flank Steak can elevate any meal, making it perfect for gatherings or a simple family dinner. Here are some delicious ways to enjoy this flavorful dish.

Pair with Fresh Salads

• Mixed Greens Salad: A light salad with fresh greens, cherry tomatoes, and a vinaigrette complements the rich flavors of the steak.
• Caesar Salad: The creamy dressing and crunchy croutons add a classic touch that pairs well with the grilled meat.

Accompany with Dips and Sauces

• Chimichurri Sauce: This vibrant sauce adds zing and freshness, enhancing the steak’s flavor.
• Garlic Aioli: A creamy garlic dip offers a rich contrast to the grilled steak.

Serve with Starches

• Garlic Mashed Potatoes: Creamy mashed potatoes serve as a comforting side that absorbs the juices from the steak.
• Quinoa Pilaf: A nutty quinoa dish provides a healthy grain option that balances the meal.

How to Perfect Marinated Grilled Flank Steak

To achieve the best results with your Marinated Grilled Flank Steak, consider these helpful tips. They ensure that your steak is juicy and full of flavor every time you grill it.

• Choose Quality Meat: Select flank steak that has good marbling for enhanced flavor and tenderness.
• Marinate Longer: For maximum flavor, marinate the steak for at least 8 hours or overnight if possible.
• Let it Rest: After grilling, allow the steak to rest before slicing. This helps retain its juices for a more succulent bite.
• Slice Against the Grain: Cutting against the grain makes each slice more tender and easier to chew.
• Preheat Grill Properly: Ensure your grill is hot enough (450-500°F) to create those beautiful grill marks and seal in flavors.
• Use a Meat Thermometer: This tool helps you achieve your desired doneness without overcooking.

Best Side Dishes for Marinated Grilled Flank Steak

Choosing the right side dishes can complement your Marinated Grilled Flank Steak beautifully. Here are some delightful options that pair well with this dish.

1. Roasted Vegetables: Seasonal veggies tossed in olive oil and herbs provide color and nutrients.
2. Coleslaw: A crunchy slaw adds texture and a refreshing contrast to the savory steak.
3. Grilled Corn on the Cob: Sweet corn enhances summer flavors; brush with butter for extra richness.
4. Baked Sweet Potatoes: Their natural sweetness balances out the savory notes of the flank steak.
5. Rice Pilaf: Flavorful rice cooked with spices serves as a hearty base for your meal.
6. Stuffed Peppers: Colorful peppers filled with rice or quinoa offer an attractive presentation alongside your main dish.

Common Mistakes to Avoid

Preparing the perfect Marinated Grilled Flank Steak can be tricky. Here are some common mistakes to watch out for:

• Skipping the Marinade Time: Not allowing enough time for the steak to marinate can result in bland flavors. Aim for at least 8 hours of marinating for optimal taste.
• Overcooking the Steak: Cooking flank steak too long can make it tough. Use an instant-read meat thermometer to achieve your desired doneness, ideally around 130F/55C for medium rare.
• Cutting Against the Grain: Slicing the meat in the wrong direction can lead to chewy pieces. Always cut against the grain to ensure tender bites.
• Not Preheating the Grill: Failing to preheat your grill can cause uneven cooking. Make sure your grill is hot before placing the steak on it, ideally at 450-500F or 230-260C.
• Ignoring Resting Time: Cutting into the steak immediately after cooking can let all the juices escape. Allow it to rest covered with foil for 5-10 minutes before slicing.

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Marinated Grilled Flank Steak

• Wrap tightly in plastic wrap or aluminum foil before placing in a freezer-safe bag.
• Best if used within 3 months.

Reheating Marinated Grilled Flank Steak

• Oven: Preheat to 250F/120C and cover the steak with foil. Heat until warmed through, about 15-20 minutes.
• Microwave: Place slices on a microwave-safe plate, cover with a damp paper towel, and heat in short intervals until warm.
• Stovetop: Heat a skillet over medium heat, add a little oil, and warm the steak for a few minutes on each side.

Frequently Asked Questions

How long should I marinate my flank steak?

The ideal marinating time is at least 8 hours but can go up to 24 hours for enhanced flavor.

What is the best way to cut flank steak?

Always slice against the grain to ensure tenderness and avoid chewy pieces.

Can I use other cuts of beef for this marinade?

Yes! While flank steak is ideal, you can also use skirt steak or sirloin with similar results.

What should I serve with Marinated Grilled Flank Steak?

This dish pairs well with sides like roasted vegetables, chimichurri sauce, or a fresh salad.

How do I know when my flank steak is done?

Use an instant-read meat thermometer; aim for about 130F/55C for medium rare.

Final Thoughts

Marinated Grilled Flank Steak is not only delicious but also versatile. With its robust flavors, you can customize it by experimenting with different marinades or serving sauces. Try this recipe today and delight your taste buds!