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Home » Recipe Index » Quinoa Corn Chowder

Quinoa Corn Chowder

September 20, 2025 by Daleyza

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Quinoa Corn Chowder is a delightful and nourishing dish that combines the nutty flavor of quinoa with the sweetness of corn. This chowder is not only creamy and satisfying, but it’s also perfect for cozy dinners or as a hearty lunch option. The use of coconut milk gives it a unique twist, while the smoked paprika adds a subtle depth of flavor. Whether you’re feeding a family or enjoying a meal solo, this recipe is sure to please!

Why You’ll Love This Recipe

  • Quick and Easy: This chowder comes together in just 40 minutes, making it a great choice for busy weeknights.
  • Nutritious: Packed with vegetables and quinoa, this dish is rich in vitamins, fiber, and protein.
  • Versatile: Enjoy it as a main course or as a side dish. It pairs well with crusty bread or a fresh salad.
  • Comforting Flavor: The combination of coconut milk and spices creates a warm, comforting bowl that everyone will love.
  • Customizable: Feel free to add your favorite veggies or adjust the spices to suit your taste.

Tools and Preparation

To prepare Quinoa Corn Chowder efficiently, having the right tools can make all the difference. Here are some essential kitchen tools you’ll need.

Essential Tools and Equipment

  • Large pot
  • Cutting board
  • Chef’s knife
  • Measuring cups
  • Measuring spoons

Importance of Each Tool

  • Large pot: A spacious pot allows for even cooking and helps prevent spills when stirring.
  • Chef’s knife: A sharp knife makes chopping vegetables quick and easy, ensuring uniform pieces for even cooking.
Quinoa

Ingredients

For the Base

  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 stalks celery, chopped
  • 1 large carrot, diced

For the Chowder

  • 4 cups vegetable broth
  • 1 cup quinoa, rinsed
  • 2 cups fresh or frozen corn kernels
  • 1 can (14.5 oz) coconut milk

Seasoning

  • 1 tsp smoked paprika
  • 1/2 tsp dried thyme
  • Salt and pepper, to taste

Garnish

  • 2 tbsp chopped fresh parsley

How to Make Quinoa Corn Chowder

Step 1: Sauté the Vegetables

Start by heating the olive oil in a large pot over medium heat.
1. Add the chopped onion and cook until translucent (about 3-4 minutes).
2. Stir in the minced garlic, chopped celery, and diced carrot. Cook for another 5 minutes until softened.

Step 2: Add Broth and Quinoa

Pour in the vegetable broth and bring it to a gentle boil.
1. Add the rinsed quinoa to the pot.
2. Reduce heat to low and simmer for about 15 minutes.

Step 3: Incorporate Corn and Coconut Milk

Once the quinoa is cooked through:
1. Stir in the corn kernels (fresh or frozen) and coconut milk.
2. Add smoked paprika, dried thyme, salt, and pepper to taste.

Step 4: Simmer and Serve

Allow the chowder to simmer on low heat for an additional 5-10 minutes.
1. Taste test and adjust seasoning if necessary.
2. Serve hot, garnished with fresh parsley.

Enjoy your delicious Quinoa Corn Chowder!

How to Serve Quinoa Corn Chowder

Serving Quinoa Corn Chowder can elevate your dining experience. Whether you enjoy it as a main dish or as a starter, there are various ways to enhance its flavor and presentation.

Garnish Ideas

  • Fresh parsley – Sprinkle chopped parsley on top for a pop of color and freshness.
  • Lime wedges – Serve with lime wedges for an added citrus zing that complements the chowder’s flavors.

Accompanying Toppings

  • Avocado slices – Creamy avocado enhances the chowder’s texture and adds healthy fats.
  • Croutons – Add some crunch by sprinkling croutons on top just before serving.

Serving Suggestions

  • With crusty bread – Pair with crusty bread for dipping; sourdough works particularly well.
  • In a bowl – Serve in deep bowls to keep the chowder warm longer, making it a cozy meal option.

How to Perfect Quinoa Corn Chowder

Perfecting your Quinoa Corn Chowder can make it even more delightful. Here are some tips to ensure each batch is flavorful and satisfying.

  • Use fresh ingredients – Fresh vegetables will boost the flavor and nutrition of your chowder.
  • Adjust thickness – If you prefer a thicker chowder, let it simmer longer or add more quinoa.
  • Experiment with spices – Try adding different spices like cumin or chili powder for an extra kick.
  • Taste as you go – Regularly taste the chowder while cooking to adjust seasoning to your liking.

Best Side Dishes for Quinoa Corn Chowder

Pairing side dishes with Quinoa Corn Chowder can enhance your meal. Here are some delicious options that complement this hearty soup perfectly.

  1. Garlic Bread – A classic choice, garlic bread adds flavor and is perfect for dipping into the chowder.
  2. Mixed Green Salad – A light salad with a tangy vinaigrette balances the richness of the chowder.
  3. Vegetable Spring Rolls – These provide a crunchy contrast and are great for dipping in sauces.
  4. Stuffed Bell Peppers – Filled with rice and beans, these peppers offer additional protein and fiber.
  5. Cornbread Muffins – Sweet cornbread muffins pair wonderfully with the corn in the chowder.
  6. Roasted Vegetables – Seasoned roasted veggies add both color and nutrients to your meal.

Common Mistakes to Avoid

  • Many people forget to rinse the quinoa before cooking. This step is crucial as it removes the natural coating called saponin, which can give a bitter taste. Always rinse your quinoa under cold water for a few moments.
  • Using too much vegetable broth can make the chowder overly salty. To avoid this, measure your broth carefully and consider using low-sodium options to control the saltiness.
  • Not chopping vegetables evenly can lead to uneven cooking. Make sure to chop your onion, celery, and carrots into similar-sized pieces for consistent texture and flavor throughout the chowder.
  • Skipping the smoked paprika is a common mistake. This spice adds depth and a smoky flavor that enhances the overall taste of your chowder. Don’t skip it!
  • Forgetting to adjust for seasoning can leave your chowder bland. Always taste before serving and adjust salt and pepper according to your preference.
Quinoa

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keep in the fridge for up to 3 days.

Freezing Quinoa Corn Chowder

  • Use freezer-safe containers or bags.
  • The chowder can be frozen for up to 3 months.

Reheating Quinoa Corn Chowder

  • Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish covered with foil until warmed through.
  • Microwave: Heat in a microwave-safe bowl on high for 2-3 minutes, stirring halfway through until hot.
  • Stovetop: Simmer in a pot over medium heat, stirring occasionally until heated evenly.

Frequently Asked Questions

What is Quinoa Corn Chowder?
Quinoa Corn Chowder is a creamy soup made with quinoa, corn, vegetables, and spices. It offers a delicious blend of flavors while being nutritious and filling.

How do I make Quinoa Corn Chowder vegan?
This recipe is naturally vegan when using vegetable broth and coconut milk. Just ensure all ingredients are plant-based!

Can I add other vegetables to Quinoa Corn Chowder?
Absolutely! Feel free to customize with additional vegetables like bell peppers, zucchini, or spinach for added nutrition.

How long does Quinoa Corn Chowder last in the fridge?
When stored properly in an airtight container, Quinoa Corn Chowder will last up to 3 days in the refrigerator.

Is Quinoa Corn Chowder gluten-free?
Yes! This chowder is gluten-free as it uses quinoa instead of traditional grains.

Final Thoughts

Quinoa Corn Chowder is a delightful dish that combines flavor and nutrition effortlessly. Its creamy texture from coconut milk makes it comforting, while quinoa provides protein and fiber. You can easily customize this recipe by adding your favorite vegetables or spices. Give it a try today!

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Quinoa Corn Chowder

Quinoa Corn Chowder
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Quinoa Corn Chowder is a creamy, hearty soup that brings together the nutty flavor of quinoa and the natural sweetness of corn. This delightful dish is perfect for cozy dinners or a satisfying lunch, providing a nourishing meal in just 40 minutes. With the creamy texture of coconut milk and the warmth of smoked paprika, this chowder is not only delicious but also packed with nutrients. It’s versatile enough to be enjoyed on its own or paired with crusty bread or a fresh salad. Whether you’re cooking for your family or enjoying a meal solo, this comforting soup is sure to please everyone.

  • Author: Daleyza
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Ingredients

Scale
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 stalks celery, chopped
  • 1 large carrot, diced
  • 4 cups vegetable broth
  • 1 cup quinoa, rinsed
  • 2 cups fresh or frozen corn kernels
  • 1 can (14.5 oz) coconut milk
  • 1 tsp smoked paprika
  • 1/2 tsp dried thyme
  • Salt and pepper, to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and cook until translucent (3-4 minutes). Stir in garlic, celery, and carrot; cook for another 5 minutes until softened.
  2. Pour in vegetable broth and bring to a gentle boil. Add rinsed quinoa; reduce heat to low and simmer for about 15 minutes.
  3. Stir in corn kernels and coconut milk along with smoked paprika, dried thyme, salt, and pepper. Simmer on low for an additional 5-10 minutes.
  4. Adjust seasoning to taste before serving hot.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 6g
  • Sodium: 410mg
  • Fat: 9g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg

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